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  Continuing Bonds   Redefining Connection After Loss   Bereavement, the deep sense of loss that follows the death of a loved one, has long been framed in terms of severance and closure. Traditional models of grief once emphasised “letting go” as the key to healing, yet in recent decades, the concept of continuing bonds has transformed our understanding of healthy adjustment. Rather than viewing ongoing connections to the deceased as problematic, this perspective recognises that maintaining a meaningful relationship with those who have died can foster resilience, comfort, and even personal growth after loss.   Origins of the Continuing Bonds Model   The continuing bonds model emerged through the work of Dennis Klass, Phyllis Silverman, and Steven Nickman, whose influential 1996 book challenged the dominant Western belief that grief must end in detachment. Their research, and the work that followed, revealed that mourners across cultures frequently maintain...

The advantages and disadvantages of online therapy

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 The advantages and disadvantages of online therapy Online Therapy and  Online Counselling Online therapy, often called online counselling are also known as viirtual therapy, tele-counselling and phone counselling. These forms of therapy have become increasingly popular and accessible, particularly since Covid. They offer several advantages and some disadvantages. Here is my breakdown for you to consider which choice to make.  Advantages of Online Therapy Accessibility. Online therapy allows you to access counselling/therapy services from your home or office. This is an advantage to people living in remote areas or anyone with mobility issues. Wider choice of Therapists (with different specialities). By going online there is a wider choice of therapists and it will be easier to find a counsellor who specialises in your subject. Convenience and Flexible scheduling.  Virtual counselling eliminates the need for travel time, making it more convenient for people who have ...